ERF 256: Have Trouble With Consistency & Sticking To A Plan? This Is What You Are Missing

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 15 September 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk in depth about if you are someone who has trouble staying consistent with your fitness. Whether it be your nutrition plan, your exercise, your mindset. I dive deep into why that could be happening and more importantly what you can do to fix it. How you can get to a point where your confidence is so high you know you can conquer and achieve anything. Hope you enjoyed the episode and if you did please leave a 5 star rating and review. Thanks a ton. -E

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to the AirCrovert's Fitness Podcast.
0:11.0	I hope you're having a great day as far in this.
0:14.1	By the way, before I start with this podcast,
0:17.4	thank you for those of you who reached out to me
0:19.4	and let me know that you enjoyed the previous episode, which was me kind of talking through
0:24.8	and explaining and talking about my journey in my current calorie deficit which is
0:30.3	still going pretty well but thank you for those of you who reached out to me
0:34.0	because again, I always feel kind of like weird sharing stuff
0:38.0	about myself because I'm like, who really cares?
0:40.0	But if it helps you and it helps you know reassure you that you're on the right path or you know
0:46.8	It helps inform you in some way or to know what the quote-unquote expert is doing
0:54.2	Then it is worth it. So I will hopefully be doing a weekly update each week
0:57.6	on my calorie deficit journey.
0:59.4	I'm just kind of explaining what that week kind of was about.
1:03.0	It's funny because I have like weekly check-ins
1:04.6	with my clients and now I'm gonna have a weekly check-in with you.
1:07.8	So I will be letting you know how things go
1:09.9	and you know this is a good form of accountability
1:11.7	because already today again the steps the
1:14.0	steps are going to be the bane of my existence I know it I already know it only have like
	...

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