ERF 255: 1 Week Update Into My 12 Week Cut

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 13 September 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I give you a 10 day update into my 12 week calorie deficit phase. I talk about my hunger, my workouts, my nutrition. Some challenges that have come up, my mindset, a whole bunch of good stuff. If you enjoyed this podcast, definitely let me know and I can do one update each week until the end to show you the process. If you enjoyed the episode please feel free to leave a 5 star rating and review as it helps the podcast out a ton. Chat soon, -E

Transcript

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0:00.0	What is going on guys?
0:08.0	What is going on guys? Welcome back to the AirC
0:07.5	with Fitness Podcast. Hope you're doing super well. I actually just got done eating a big ass salad because I'm on a calorie deficit and I'm looking to make sure I hit my calorie goal for the day.
0:24.2	And so just kind of as you can probably see from the title of this
0:27.4	podcast. I am basically one one and a half a little over one weekend. I started my calorie deficit on September 3rd.
0:38.1	It is now September 13th as I am recording this podcast. Actually, I'm sorry, I started my podcast on, or I'm sorry I started my podcast or I'm sorry it
0:44.6	started my deficit on yes yeah September 3rd right yeah I sorry September 3rd so
0:49.9	roughly 10 days in and so I'm thinking about doing this,
0:54.3	and I'm really hesitant because I feel like it's
0:59.7	not a waste of a podcast, but I just always have trouble thinking like people want to hear about like my
1:06.4	journey but but that being said I do think there can be some direct correlation and some direct, what's the word, not pullover, but some
1:17.5	direct like crossover, that's the word, some direct crossover to your journey if you are in a calorie deficit and if not you just might find
1:24.8	what I'm doing interesting. So this podcast is going to be solely dedicated to
1:31.0	just basically updating you 10 weeks in, I'm sorry not 10 weeks,
1:34.5	eventually maybe 10 weeks, but 10 days into my calorie deficit.
1:38.6	And again, I'm doing this because I want to make sure I just kind of take you through the process of what I'm
1:45.6	going through and you know like for example on my Instagram story I've been doing my daily
1:50.0	way ins every single day and you know people have been commenting on the daily
1:53.1	wayans which I'll talk about here in a second but I just kind of want to take you
1:57.0	through you know what the you know I hate calling myself this but what the quote unquote expert is doing and what the quote
2:04.7	unquote expert is going through and all these kind of things.
2:07.4	Because I do think it helps and I don't think I know it helps because I've gotten so many messages
	...

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