What is going on,

going to be?

What is going on, guys? What is going on, guys?

Welcome back to the Air Aquaman Fitness Podcast.

Hope you are doing well.

This is going to be a jam-packed podcast. Fitness Podcast, Hope you are doing well.

This is going to be a jam-packed podcast today.

So I'm going to dive right into the podcast.

Oh, man, my arms are sore.

Sorry, I just got done,'d really just got done doing arms again

I think I did a podcast last week right went and did arms and came back I did I think I

went and did arms and came back and did a whole podcast on arms either way

we're gonna dive right into the podcast today.

So this podcast is going to be about if you are not seeing progress in, I would say specifically

your weight loss journey, this could be for building loss journey this could be for

building muscle this could be for anything really because the same principles

really apply so any fitness journey really if you are not seeing progress in your journey, where should you look, what should you look for, what should you look at, what should you change, what should you not change.

We're going to cover hopefully every single thing you need to know about what to do if you're not seeing progress or not.

I'm going to take you through kind of what I look for when I'm coaching a client and you know they may like for example if you swear up and down

You're doing everything right and you just can't see progress what what do we do from there because it's like well all, shit, like what happens after that, right? So I'm going to cover every,

hopefully everything, every single thing you need to know in this podcast. If you've been working and you're not seeing the progress you want to see,

we're going to talk about why. So there's a few things. working and you're not seeing the progress you want to see,

...