ERF 221: Never Saying No, Pushing Yourself Past Your Limits, & Transforming Your Body & Life, Carsons Story

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 28 June 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Carson who is just amazing. Carson shares her story about not only losing weight but also now intentionally eating more calories to build muscle, how she uses her competitive spirit to fuel her journey in a positive way, and her rule of never saying no. I think this podcast can help you out a ton and if it does, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Look to chat soon, -E https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:08.0	Welcome back to the Eric Roberts Fitness Podcast.
0:10.0	In this episode of the AirCpence Fitness Podcast, I speak with my coaching client Carson,
0:16.8	who Carson is so, so incredibly hardworking. She's very determined.
0:25.0	She's very competitive.
0:27.0	She challenges herself a lot.
0:29.0	One of the biggest things that you'll hear in this podcast is she doesn't say no to things which
0:35.0	so when anybody you know challenges her she says yeah let's go for it whether it's
0:39.9	you know eight-hour races or you know me challenging her to wait so whatever it is she doesn't say no and
0:45.7	you know Carson is one of the most consistent hardworking and she's also
0:51.9	been through a lot and so she's she's lost weight which is great you know she has lost a significant amount of weight
0:58.3	But now you know she's kind of seeing both sides to where we've got you know she's lost weight we had her
1:03.0	lose weight she looks amazing she looks great that up and she also now
1:06.2	wanted to go into a muscle building muscle definition phase which I think for a lot of
1:10.9	especially females males and females but I think especially females is like odd, like I'm going to eat more calories, what? Like what do you mean? Like this is weird. And so she talks about her experience with that as well. She talks about, you know, some of the biggest things that have helped her lose a significant amount of weight, get stronger in the gym, overcome.
1:26.0	We also have a great conversation on just mental health therapy as well, which I loved in this podcast as well.
1:31.5	So I really do think it can help you out a ton.
1:33.7	Carson, love you.
1:34.8	Thank you for coming to the podcast.
1:35.9	I really appreciate it.
1:36.7	And I thoroughly, I hope you thoroughly enjoy the podcast.
	...

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