What is going on,

going on guys? Welcome back to the Air Croverts Fitness Podcast. I hope you are doing amazing.

In this episode, this episode is going to put you in a good mood.

I guarantee, it put me in a great mood.

In this episode, I speak with one of my one-on-one online coaching clients, Cindy, and Cindy has been with me for about nine months now.

She's down about 45 to 50-ish pounds.

She is absolutely one of, if not the most hardworking, consistent, dedicated.

Like the amount of effort that Cindy puts into her fitness journey is next to none.

I can guarantee because I see it every single week. I've seen it every

single week for nine months now. It's next to none. Cindy, you know, Cindy has

struggled with a lot of the same things you listening might struggle with as well,

whether it's the all-or-nothing well, whether it's the all or nothing mentality,

whether it's binge eating, we talk about her binge eating,

we talk about getting the people around her

to also kind of take part in the healthy journey as well.

You know, sometimes we wonder how can we get your spouse or your family or your friends or whoever to you know join you on this health and finish journey we talk about that in this episode as well

A lot of good things here.

Cindy, again, I mean, she's down almost 50, she's down over 50 pounds

from her first initial when she started her journey,

but she hasn't binged in eight or nine months. She crushes her protein. She's gotten into some heavy barbell weightlifting. She loves her weightlifting and so you're really going to enjoy this episode. Please listen very closely because

Cindy gives you some very very very key things that I think can really

help you listening in your journey. It's one thing you know for myself to

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