What is going on,

going on guys? Welcome back to the AirC Roberts

Fitness Podcast. Hope you are doing amazing.

And this podcast is Hope you are doing amazing. And this podcast is actually

speak with clubhouse member Ashley, who if you have been listening to the

podcast, Ashley came on the podcast roughly about 30 days ago and she was starting, we had her start on her 90 day

challenge, right?

So she started a 90 day challenge.

We are going to do check-ins with that every 30 days.

So obviously the first 30 days are up now. So we had a

check in in a podcast and sneak peek Ashley's doing fucking amazing. I'm

so incredibly proud of her. But we go through, you know, we talk about some things

that were kind of some mental struggles, some mental battles.

We talk about her, if you listen to the first podcast,

her all or nothing mentality, which she called,

she was like, I am all all or nothing I don't know what

you're talking about Eric I found this out in the podcast but you know we talk about that

as well we also talk about a whole different topic I didn't know we were going to talk about later in the

podcast. The last probably 15, 20 minutes of the podcast we talked about how to possibly

manage you know balancing for example weighing out your food in front of your kids and losing

weight in front of your kids and how to balance that and what that should look like and you don't

want to give off the wrong impression. And so that was a cool conversation I didn't know we were going to have but overall

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