What is going on guys? Welcome back to the Air

Robert's fitness podcast. I hope you're well. I benched I did a Welcome back to the Air probably 15 months, 16 months. So I think I'm going to be really sore from that.

And not because, like, again, being sore does not mean you had a good workout being sore.

Normally what being sore means is you yeah maybe you push yourself but honestly

you probably just did a new movement like I'm probably gonna be sore from

that because I just haven't done it in forever like it doesn't mean it's a

it doesn't mean I like made so much more progress because of that so that's a little

tidbit as well but yeah I got 315 for let's call it two and a half I had some help

in the last wrap and I got 335 for a single.

So I'm curious to see if I started bench pressing again, I wonder how much I'd be able to do.

I think the most I ever done was 345, so I might want to beat that.

Like, literally I'm thinking through my head right now, like I might want to beat that like literally I'm thinking through my head right now like I might want to be

345 I might want to do like 365 that be sweet

That be awesome. I don't know if I'm able to do that, but that's sick I don't know man I'm thinking now I might start it's not the best like a barbell bench press is not the best for like

Developing like a bigger chest like bigger chest muscles

so it's more like just a strength building movement it's not that good for

like hypertrophy but I don't even know if I care like I might just want to do it

we'll see I don't know I'll keep you posted

either way this podcast is not about working out today. This podcast is about the most common calorie counting mistakes that you might be making, which are hindering your progress in either your weight loss and or muscle gain journey.

And literally just over the past five years of coaching now, and you know, especially in the past, I'd say two years of like really diving deep

on nutrition and really kind of like getting a larger social media following whatever

you want to call it and just just seeing people, like, these same things

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