What is going on guys? Welcome back to the AirC Robert's Fitness Podcast. I hope you are doing super well.

My chest is really sore today.

Oh my God.

It's a good thing though, I'm trying to get the chest bigger.

Oh man. So yeah I hope you

doing well. So what's up some quick updates I don't know. Oh yeah my challenge 28

week challenge that Eric's going on so we are halfway through the first section of my 28 week challenge where if you don't care about this, it'll be over soon, I promise.

So halfway through the first challenge here, which is a four week challenge of trying to upload

three YouTube videos of my new series Walk and Talk with E.

Try to upload three videos of those per week.

We are on the second week, and I got all three videos filmed.

I got two uploaded as of today.

Last one would be up on Friday.

So I got two uploaded and will be last one uploaded on Friday.

So that'll be two weeks checked off the box there so that'd be fun

They got two more weeks on that challenge left to go and I'll tell you man like this this challenge really is

It's helping me because again like I'm taking the

vacation on November 27th hopefully and getting to there I really wanted to push things a bit more.

And so this challenge really is kind of like igniting even more so than my normal,

which I like to believe I tend to work semi-heart.

Igniting even more so of just more work and more effort and you know just trying to push

to do more and so it's really been fun this far and I've been enjoying the walk and talks

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