If you struggle with gaining weight after a weekend of overeating and it takes forever to get that weight off,

or if you're somebody who when you do leg day, your legs can lift heavier weight, but your arms can't really hold heavier weight.

Or if you're somebody who struggles with nighttime hunger or even waking up

in the middle of the night hungry, then this episode of the Eric Roberts Fitness podcast is going

to be for you. And we go through a power hour Q&A with our clubhouse members where they ask

myself and my assistant coach mary questions on

their specific situations and we give them real live in time coaching feedback to help them

answer their questions and solve their problems so i hope you enjoy and if you're interested

in joining our coaching program there will be a link in the description of the video below feel free to check it out and i hope you're interested in joining our coaching program, there will be a link in the description of the video below. Feel free to check it out. And I hope you enjoy today's episode. Word to this computer. Let's do it. Okay. So, Mary, who has the first question? What's going on here for the first power hour question? First question is from Larissa. And Larissaissa is in the house so if she's able to

unmute and chat with us that would be awesome let's go Lorissa if you're able to flip her to unmute

Mary really quickly though before Larissa answers did you do a play on words like in the house the club

house or that was just completely uh that was not that that was not intentional. That was not intentional.

That just naturally flowed. That's good. That's how much you love to Clubhouse. But Larissa wasn't in the Clubhouse, which we thought. Exactly. Correct. What's up, Larissa. How are you? I'm good. How are you? I'm talking to you, Larissa. How could I actually be doing any better? I couldn't be. I'm doing great. What's up? What do we got going on? Again, if possible,

kind of give us some context. I'm still kind of sharing the screen here. So give us some context. Let us know who you are, what's going on. And then obviously the question that we can help you out with.

So long as Mary can read the question, because I don't remember what it was.

I got you. Fair enough.

I'm 57.

My current weight is 163.

My goal weight is somewhere between 120 and 140.

I'm at work right now.

Work full time.

And I don't get the sleep that Eric wants me to get.

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