ERF 093: Dieting Around The Holidays

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 17 October 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about how to approach dieting around the holidays. I tlak about strategies on how to go about staying on track during the holidays whether you need to feel guilty taking time off of your diet tips to not only maintain but make progress during the holidays and more. I hope you enjoy the episode. If you do, feel free to leave a 5 star rating and review, it would help me out a ton :) Talk soon, -E.

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Hope you're doing super well.
0:10.0	Welcome back to the Aircropitz Fitness Podcast.
0:12.0	Or welcome. I just nailed my's Fitness Podcast. Or welcome.
0:12.9	I just nailed my mic.
0:13.8	Sorry.
0:14.3	Or welcome.
0:14.8	If this is your first time listening, what's going on?
0:17.7	I have to say, first and foremost, I'm getting a lot.
0:20.6	A lot of people telling me they're listening to the podcast recently. and that makes me super excited because I don't know if it's I've said this before but I'm not sure if it's my favorite
0:28.6	form of like social media favorite form of like content creation but but I definitely very much do enjoy it.
0:35.0	And I think it was honestly one of the first things I started doing.
0:38.6	Like if you go back way back, way back, like it was one of the first things I started doing.
0:42.2	So I really do enjoy
0:43.2	podcasting I enjoyed just kind of sitting here and kind of just jamming and just kind of
0:46.4	of getting at my thoughts and I hope you enjoy you I hope you enjoy listening to it so
0:50.3	that makes you super happy people are telling me more and more people are telling me that they are
0:53.7	tuning in listening getting some value listening to it on their way to work like that makes me
0:58.0	super stoked like it's just it continues to blow my mind like I had somebody comment the other day saying they're from
1:04.4	South Africa who listen to the podcast who watches my YouTube videos reads the articles all that kind of stuff and it's just like man
1:09.7	like so crazy like so still so crazy to me that like I that this is even a real thing so it
	...

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