What is going on guys?

What is going on guys?

What is going on guys? Welcome back to the Eric Robert's Fitness Podcast and or welcome to the

Eric Robert's Fitness Podcast. This is to the Air Roberts Fitness Podcast.

If this is your first time listening, welcome. I know there's a few new

listeners every now and then so appreciate you guys. Welcome and or welcome back like I said.

I'm not sure what my favorite medium of social media is. I enjoy like the

Tik-Tok I enjoy Instagram I enjoy those things but I I think I enjoy more long-form content a bit more because I can go more in depth and provide like actual more real value

whereas like you know a 15 second Tik-Toc is awesome but like you, you know, a 15-20-minute

or a 15-20-minute YouTube or a 10-15-20-minute read

on an article, like, that's going to provide a lot more in-depth

information.

Like, I enjoy giving out information educating people.

So yeah, I enjoy the podcast too because like even though I'm just sitting here looking at my

white walls in front of me and like just talking to myself, basically I don't know I just enjoy doing doing it it's it's almost like a form of you know it's like a form of I don't say like

journaling but more of like a form of no I think I would say journaling because yeah I just kind of get my thoughts out I can speak freely

nobody's here to you know judge me or whatnot so yeah I don't know I do enjoy it so if you do

listen thank you I appreciate you the topic today is gonna be a good one I think and it stems from, it actually stems from, I've been thinking about this the past few days, just the overall fact that people have these goals, right? Like you want to lose 50 pounds, you want to lose 50 pounds you want to lose you know you want to be a certain

Pants size you want to lift a certain amount of weight on your deadlifts like people have these overarching goals, which is amazing.

That's how everything starts.

You have a goal.

But then how do you actually get to that goal?

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