ERF 070: Kicking Fad Diets, Losing Weight And Keeping It Off, and Improving Your Mental Health (Ashleys Incredible Story)

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 31 July 2020

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness podcast I speak with Clubhouse member Ashley, and honestly, this may be my favorite podcast to date.Ashley talks about her battles with fad diets, losing 40 lbs in 5 months but gaining it all back, starting this journey to lose weight but ending up getting so much more out of it. From the bottom of my heart I think if you listen to this podcast it can change your life. I don't say that lightly. Ashley you are amazing, please keep killing it :) If you are interested in joining the clubhouse, you can check it out here: erfclubhouse.com .

Transcript

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0:00.0	What is going on? Welcome back to the Air
0:06.3	Robert's finished podcast very short intro today. I actually just got off the I just finished the
0:14.6	podcast that's going to that you're about to hear and actually almost made me cry
0:18.9	so but so I speak with an incredible clubhouse member named Ashley and not only her story I want you to hear but I just want to praise her beyond belief because she is just by far one of the most incredible human beings I have ever come
0:35.0	across in my life and actually I just cannot speak highly enough of you like you know how
0:38.7	much you know how much I think of you and you know how much that I appreciate you but I really want people to hear your story as she
0:45.4	talks about you know going back and forth with fat diets you know losing 40
0:49.0	pounds in five months and then gaining 40 pounds in five months because what she was doing was not sustainable.
0:54.0	So you're going to hear her story.
0:56.1	If you listen to the entire thing, you will not be disappointed.
0:59.7	It just, honestly, every single second is something so amazing and so valuable.
1:05.0	And again, I just think that you out there listening can take so much from this episode.
1:10.0	So without further to do, this is Ashley's story, and again, Ashley, you are the best.
1:14.0	I hope you guys enjoy.
1:15.0	Are you okay? Can you hear me okay? Is everything cool?
1:20.0	Yep, yep, can you hear me okay?
1:22.0	Yep, absolutely. And can you hear me okay? Yep, absolutely.
1:22.8	And can you see me or no?
1:24.9	Yeah, I can see you.
1:26.0	Can you see me?
1:26.7	Okay, cool.
1:27.7	I cannot see you, um, but...
	...

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