ERF 062: Breaking Down The Calorie Deficit

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 5 July 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/ In this episode of the Eric Roberts Fitness Podcast I go over the calorie deficit in depth.. How many calories your body burns How many calories you should eat to find your calorie deficit How you can eat more calories some days and lose weight The biggest factor with a calorie deficit and more. If you have any questions on your specific scenario feel free to reach out and I can help however I can :) If you have been thinking about coaching together, I am going to link my application form below. Talk soon :) -E https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	Alrighty guys what is going on welcome back to the air-crobitz fitness podcast
0:10.9	I hope you're doing well. Today should be July 5th when this comes out because I'm
0:16.2	recording this at 618 on July 4th wearing my Lamborghini hat, which by the way, for those who don't know, at some
0:26.2	point in my life I will be owning a Lamborghini, whenever that is. I'm not sure when that's
0:30.6	going to be, but it will happen. Everyone looks at me like I'm absolutely utterly insane,
0:35.4	and like I will literally go back and forth with the few people in my life
0:39.4	that I do actually talk to you about this,
0:40.7	but especially my father, he's just like what are you what
0:43.8	what are you talking about you're gonna buy a Lamborghini I'm like yeah yeah it's
0:47.3	it's gonna happen like eventually he's like I okay Eric you know okay cool
0:51.8	whatever and he's kind of moves on but but like, I don't think he actually
0:54.1	understands that I'm actually going to own one day, so, but yeah, that's my little rant so far.
0:59.0	But, uh, but yeah, so I hope you guys are doing well, happy 4th July.
1:01.6	Like I said, I'm recording this at 619 nowadays on 4th July and I don't
1:06.1	really mean to toot my own horn and I don't think this is good or bad but this is what I will
1:11.4	say about myself. I really do live this life and what I mean by that is,
1:19.5	like I'm here, 630, on a Saturday night, on July 4th. I'm recording a podcast and I do not go out like and I'm not saying
1:28.4	going out is bad you should have work-life balance but my thing is anybody who really wants to dedicate their life to
1:36.5	something and really wants to see things come to fruition, there's going to have to be
1:40.4	some points of unbalance. And I don't even want to say sacrifice because I don't to me I don't personally believe that I am sacrificing anything.
1:49.0	I love every single second of what I do every single day and like yeah it's it's 6.30 on July 4th and I'm not going to be going out after this to see fireworks or hang out with friends or go to a barbecue or whatever that may look like but to me that that doesn't bother me.
2:04.4	Like I'm stoked right now to be doing this podcast. I am absolutely thrilled like I
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