ERF 010: Tracking Calories Will Always Lead To Results

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 14 September 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tracking what you do is always going to lead to better results, period.If you track your weights and consistently increase them, you will get stronger and or bigger muscles.If you track how much your kid is playing baseball, the more hours they practice, the better they get.And certainly when you track your m&m's, you'll see you're eating too many calories causing you not to lose weight.This podcast goes over the utter importance of tracking calories/macros, ways to start, and what it can do for your fitness goals.I know I harp on this a lot... but I believe it is important.I have people ask me all the time what to do about nutrition... and I say track calories. Some people are like yeah yeah but what foods should I eat? Do I have to cut out bread? Just tell me what to do.While that is nice and all, that is not how it works in real life.No quick fixes, no broad fix for every person. Track what you eat, get the data and results, and adjust when necessary.Give it a listen and let me know what you think! If you want/need help with YOUR plan, reach out to me and let me know. Would be happy to help. -E.

Transcript

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0:00.0	What's going on guys?
0:09.0	going on guys?
0:10.0	Welcome back to the Eric Roberts Fitness Podcast.
0:12.8	If you are tuning in right now,
0:14.6	thank you so much for listening.
0:16.2	A quick reminder, if you do not already,
0:18.2	follow me on social media at Eric Roberts Fitness,
0:21.7	and that is on Facebook and Instagram.
0:24.0	So today I have a really, really important topic and that is the importance of counting calories.
0:30.5	Now the majority of people I ask when they say if I ask if I ask if they count the
0:37.1	calories honestly the majority of people tell me no like they don't even know
0:40.7	they know what calories are obviously but they don't track them they don't track them consistently.
0:45.2	Oh I used to track calories in the past. Yeah I've heard about that but I've never actually really done it.
0:50.3	Like those are the typical answers that I get from people when I ask if they count their calories.
0:55.6	And so I have to make this episode on this because it is such an important factor that people
1:00.7	have to get the skill of, and that's exactly what it is. It's a skill.
1:05.0	It's not something that's magical. It's not something that's a habit.
1:08.0	You have to get the skill of counting calories to be able to get other skills which we will talk about
1:14.4	later in the podcast but you have to get the skill of counting calories and if you
1:18.9	want to do something to your body if you want to change your physique if you want to
1:22.3	lose fat build muscle gain
1:23.9	weight lose weight whatever it is you have to count your calories because that is the most
	...

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