For so long, I thought fire was something to fear.

And then I realized it is the prerequisite for living life.

What is up, guys? And welcome back to Skinny Dipping. I missed you guys so much last week. And I've

also missed these solo episodes. If you are new to Skinny Dipping, just know that we are the

podcast where we talk about the mind, the body, and the soul, all three, working together

in perfect harmony. and how to create

actionable change in our lives. I love to meet at the intersection of mental health sciences

and spirituality, and that's where you find me. I'm Kayla Rose. I am your host of Skinny Dipping

the podcast. I'm so fucking grateful for you guys. And we are diving into a crazy new season.

I'm genuinely so excited, but not going to lie. I've had a lot of resistance because I think

we get a lot of resistance when we know that we are going to have a big, expansive breakthrough.

And our mind says, oh, this is uncomfortable.

This is unfamiliar.

Therefore, I'm scared.

I'm going to create this fear, which this fear is going to create this resistance.

And I've just been pushing through it and allowing my body to feel safe in the process of expression

and knowing that I'm kind of ready to feel safe in the process of expression and knowing

that I'm kind of ready to step into the most vibrant, expressive, brilliant, bright, fiery

version of myself.

Because I know that that's when I feel so confident.

That's when I feel so in alignment when I am on the pole or at a heels class and I am acting so

sexy and in my feminine rage almost. Welcome to the era of the Phoenix where we realize that

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