Equipping Ourselves With The Tools To Approach Stress, Fatigue & Our Well-Being with Oliver Patrick

Give Me Strength with Alice Liveing

Alice Liveing

Society & Culture, Personal Journals, Fitness, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 6 June 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Oliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary well-being strategies and consults with businesses and individuals globally. Oliver was Head of Physiology at Nuffield Hospitals, leading the largest team of applied physiologists, well-being advisors and nutritionists in the UK. In this episode, Oliver and Alice discuss the importance of being intuitive with our general well-being and the steps we can take to improve that. Oliver and Alice also discuss the 5 pillars and what we can do to combat fatigue and stress in our day-to-day lives. For more information on Future Practice you can visit the website: https://www.futurepractice.org/about-us Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode of Gibby Strength is sponsored by Free Prince, the UK's biggest photo printing app.
0:06.3	I have made some amazing memories recently from my engagement to spending time with friends
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0:36.7	starts at £1.49 but will never be more than £3.99. It's so easy to order my prints. I just select
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1:37.9	to Dubai with Virgin Atlantic Book Now.
1:50.9	Hi, I'm Alice Living, best-selling author, personal trainer and host and fitness
1:55.8	strength where we discuss the positives of living a stronger life physically and mentally
2:00.4	with the hope to inspire you to do the same. Welcome to Give Me Strength.
2:05.3	My guest today is Oliver Patrick who is a physiologist and leading expert in lifestyle
2:12.5	management. He was head of physiology at Nufffield Hospitals where he led the largest team of
	...

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