Letting Go Of Yourself & Embracing Your Energy with Cat Meffan

Give Me Strength with Alice Liveing

Alice Liveing

Society & Culture, Personal Journals, Fitness, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 13 June 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cat is a yoga, meditation, free movement, breath-work and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between. In this episode, Cat and Alice discuss how to embrace free movement and bring it into your every day routine and how it can help with your self confidence. Alice and Cat also discuss the importance of self discovery and the key to success with that is having someone you can feel safe with to do that. To find out more about Soul Sanctuary you can visit the website here: https://mysoulsanctuary.co/teachers/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sometimes in life, you gotta go big, and nowhere goes bigger than Dubai.
0:09.0	A city-sized playground in a vast desert, where the tallest building in the world dwarfs
0:14.2	super-sized superyots, and there's no end to high-end shops.
0:21.0	So go big, go bold, go beautiful, and fly to Dubai with Virgin Atlantic, book now.
0:30.0	This episode of Gibby Strength is sponsored by Free Prince, the UK's biggest photo printing app.
0:36.0	I have made some amazing memories recently from my engagement to spending time with friends and family,
0:42.0	and I've recently got the Free Prince app, and this has been an absolute game-changer.
0:46.0	There is just something so special about having photos of the best moments printed out in your hand.
0:52.0	Free Prince gives you 45 6x4 photos for free every month.
0:57.0	I know what you're all thinking. Nothing in life comes for free, but believe me, when I say that there are no captures, no commitments, or subscriptions.
1:04.0	All Free Prince charges you for is the delivery, which starts at £1.49, but will never be more than £3.99.
1:11.0	It's so easy to order my prints. I just select the photos I want from my phone, Facebook or Instagram, and Free Prince delivers them to my door in days.
1:19.0	The Free Prince app is trusted by over 10 million UK customers, and is rated 4.8 out of 5 on Trust Pilot, which says it all really.
1:27.0	Free Prince is the UK's biggest photo printing app, and gives you 45 6x4 photos every month for free.
1:34.0	Just pay delivery, and try out yourself by downloading the Free Prince app for iPhone and Android from the App Store, or Google Play, or visit Free Prince.co.uk.
1:44.0	Sometimes in life, you gotta go big, and nowhere goes bigger than Dubai.
1:52.0	A city-sized playground in a vast desert, where the tallest building in the world dwarfs super-sized superyots.
2:00.0	And there's no end to high-end shops. So go big, go bold, go beautiful, and fly to Dubai, with Virgin Atlantic, book now.
2:13.0	We're a Callin' Chip from The Fellas, and this episode is brought to you by the new movie, Strays!
2:22.0	Strays is the hilarious dog comedy that you've been waiting for. The story follows Reggie, and a foul mouth book, who along with their pack of Strays embark on an epic adventure of revenge, doggy style.
2:33.0	And of course, it gets even better because it's voiced by Will Ferrell and Jamie Foxx.
2:38.0	So gather your mates!
	...

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