Hypnotherapy, Trolling & Loving The Body We Have with Anna Richardson

Give Me Strength with Alice Liveing

Alice Liveing

Society & Culture, Personal Journals, Fitness, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 30 May 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anna Richardson has over 20 years’ experience at the heart of British Broadcasting and is an established household name and award winning writer and presenter. She began her TV life as a journalist on the Big Breakfast, Channel 4’s most successful breakfast show. A trusted and experienced broadcaster, she is as comfortable hosting popular Factual Entertainment shows such as Channel 4’s headline grabbing Naked Attraction - as she is leading hard-hitting documentaries like Are You Autistic? With a particular interest in lifestyle and mental health, she is the author of two books on food and dieting; a frequent podcast host, and is also a qualified Cognitive Hypnotherapist. Anna is the co-founder of Mindbox - a 24 hour online therapy centre that specialises in supporting people struggling with stress and anxiety. Anna's latest project is her brand new podcast which focusses on sex and relationships "It Can't Just Be Me" which answers listeners' dilemmas with the help of celebrity guests and experts. In this episode, Anna and Alice discuss how hynotherapy changed Anna's life, how she came into fitness later on when she had a realisation that she needs to look after her body as it's the only one she's got. Anna also opens up about how she combats trolling and protects herself on social media. If you want to find out more about Mindbox you can visit the website here: https://www.annarichardson.co.uk/mindbox Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode of Gibby Strength is sponsored by Free Prince, the UK's biggest photo printing app.
0:06.3	I have made some amazing memories recently from my engagement to spending time with friends
0:11.2	and family and I've recently got the Free Prince app and this has been an absolute game
0:15.5	changer. There is just something so special about having photos of the best moments printed out
0:20.8	and in your hand. Free Prince gives you 45 6x4 photos for free every month. I know what you're
0:27.5	thinking. Nothing in life comes for free but believe me when I say that there are no
0:31.6	captures, no commitments or subscriptions. All Free Prince charges you for is the delivery which
0:36.7	starts at £1.49 but will never be more than £3.99. It's so easy to order my prints. I just select
0:43.4	the photos I want from my phone, Facebook or Instagram and Free Prince delivers them to my door
0:48.8	in days. The Free Prince app is trusted by over 10 million UK customers and is rated 4.8
0:54.9	out of 5 on Trust Pilot which says it all really. Free Prince is the UK's biggest photo printing
1:00.0	app and gives you 45 6x4 photos every month for free. Just pay delivery and try out yourself by
1:06.3	downloading the Free Prince app for iPhone and Android from the App Store or Google Play or visit
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1:21.8	A city sized playground in a vast desert where the tallest building in the world dwarves
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1:37.2	and fly to Dubai with Virgin Atlantic Book Now.
1:40.8	Sometimes in life you gotta go big and nowhere goes bigger than Dubai.
1:52.8	A city sized playground in a vast desert where the tallest building in the world dwarves
1:58.1	super sized super yachts and there's no end to high end shops. So go big, go bold, go beautiful
2:07.9	and fly to Dubai with Virgin Atlantic Book Now.
2:14.8	This is the sound of a grade 8's harpist who also has time to run their own bakery.
	...

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