I'm Martin yelling, he's Tom Williams, and Mariton Talk. Welcome to episode 2 of marathon talk. We hope you enjoyed last week. A little bit of a

summary of this week. We've got some updates from what we've been doing. We're

going to be following up the successful Tony's trials with an interview with

him later on in the show. We've got some news items, our regular training talk,

Q&A and the winner of the week. But to start with I think let's have a bit of a catch up about

what we've been up to this week. Tom what's the news? Well I've had a bit of a

breakthrough week in my training I think regular listeners

can I say regular listeners with show too I don't know yeah I think that's I think

that's good if you've listened to show one and this one you then you're

officially a regular listener.

Regular listeners will know that I'm running London in April and then I'm training for Iron Man

Lans Rotti the month after.

And my training's been not going great, and I've been struggling in the snow and not getting out on my bike and like loads of us have.

I have to say I was probably doubting myself a little bit and this week I've had a bit of a turnaround. A few of us went to the gym and did a good treadmill

session on Thursday and... I think you're going to talk a little bit about that

later, yeah? Yeah, I think that's kind of stuff's going to come up in our

training talk this week. And I've just... it's amazing really but it's turned around. So I'm feeling I'm feeling suddenly quite confident and I've just it's amazing really but it's turn around so I'm feeling I'm feeling suddenly quite confident and I've I think I've got four swims

Four runs and five bikes in this week and I'm I'm starting to feel feel good so did a cross country on Sunday and that went okay

running around in the mud and so yeah so I'm starting to feel good so all is

well in my training world at the minute. How about you mate?

I just want to comment that I think you've had a little bit of that

confidence because of a shiny new haircut that you've got.

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