Episode Four - Indergaard Physio

Marathon Talk

World Marathon Majors

Fitness, Running, Sports, Health & Fitness

4.7 • 996 Ratings

🗓️ 2 February 2010

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we talk to top physio Ove Indergaard, hear from Tony Audenshaw, talk about racing weight and find out how fast YOU can run.

Transcript

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0:00.0	I'm Martin yelling, he's Tom Williams, and this is Marathon Talk. Welcome to episode 4 in today's show we've got some news articles about
0:25.2	Royals running marathons and new marathon world records. We've got stuff from
0:29.3	the Osaka women's marathon and and some big achievements in little races.
0:34.0	We've got Tony's Trials.
0:35.8	We've got training talk where we're going to talk about just how fast you can run.
0:40.4	We've got a rant and rave.
0:41.4	We've got an interview with UVAindergard, excellent physio from up north in Leeds.
0:46.0	We've got questions and answers and we've got winner of the week and that's about it.
0:52.0	So what have you been up to Mark?
0:53.0	This week Tom I've had a good week.
0:56.0	I've had a great week run wise.
0:58.0	It's been a bit inconsistent of late but this past week I've managed to do a few extra miles. I've ran
1:05.0	every day. Did a couple of hour run at the weekend chasing Liz. Ruby's been
1:11.3	a little better so sleep's been improved. So run-wise I've had a good week.
1:15.6	Great. The bad news this week is I managed to drop my iPhone for the third time.
1:21.6	Smash the screen yet again.
1:25.0	I was going to say you smashed the smashed screen.
1:28.0	Yeah, yeah, I did.
1:30.0	I've now got a cracking iPhone as everybody keeps telling me.
1:34.1	If any of our listeners ever come into possession of a Ming Vars or something like that,
1:38.2	don't even let Martin touch it.
1:40.1	Hey now look, this is the news of the week talking of Ming Vars is I coach coach an
	...

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