I'm Martin yelling, he's Tom Williams, and this of Marathon Talk on this week's show we've got our own

updates we've got some news about Britain's top-ranked female marathon runner

and also a super fast over 60s time. We've got Tony's trials, we've got

training talk and in this week we're talking about sessions. We've got an interview

with Nick Morgan and we've got a good old-fashioned rant and rave. Now last week I've

admit I forgot to ask Tom what he'd been up to so this week he's going to be first

out of the blocks. Tom what's your news? Well I've had a bit of a roller coaster week started off with a with a great couple of days we had Helen's exhibition on Wednesday

Photos are still available to buy on Facebook.com forward slash Helen C photo

All proceeds go to charity so Facebook. forward slash Hell and T photo.

All proceeds go to charity, so log on there and check it out.

That was great.

And then Thursday I had a long run scheduled for the evening

with a couple of friends.

We had a really good run, I ran surprisingly strong so I was

really pleased and then Friday had a rest day but then Saturday and Sunday I

was out on my bike for long rides both days and really really struggled both

days big time and to the point where on

on Sunday I went out on a local what's called a reliability ride where you get a

big group of go out together of all abilities and on the very first climb I got

dropped straight out of the back and found

myself on my own with no idea where I was going.

So limped home about three hours after everybody else with my tail between my legs and I was so embarrassed that I

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