You are listening to Weight Loss Made Real, and this is episode 99.

I'm your host, master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday I'm here to teach you and coach you how to end that emotional

leading how to bust through your urges to binge and how to leave all your overeating

habits in the past.

If you just found me welcome, I'm glad you're here, and if you're a regular listener welcome back.

Today we're going to talk about a really common fear that can easily sabotage your weight loss

that you may not be aware of so get comfortable and get ready to be weight loss made real is brought to you by the freedom group.

This episode of Weight Loss Made Real is brought to you by The Freedom Group. The Freedom Group is a coaching group that helps you pursue your worthy goals of eliminating emotional eating, losing your extra weight, and of course,

bringing more happiness into your life.

We're going to use my unique Eat Think Love program in the Freedom Group with me as your coach and a beautiful group of women just like you for support and accountability.

Be sure to check the show notes when we're finished

for more information about the Freedom Group

and my Eat Think Love program

for creating freedom from the whole eating and weight problem because I know that's what you want.

And one more little reminder, check the show notes when we're finished. One more week and my podcast study guide will be released and there will be winners.

So check out the show notes to get on the list for that to be the first to know, get a special price on it,

if you're listening to this in real time,

and to learn more about what it actually is.

So let's get started with today's coaching session.

We're talking about a really common fear

that can sabotage your weight loss and hold you back.

...