You are listening to Weight Loss Made Real and this is episode 100.

It's a big one. I'm your host master weight loss coach and author Cookie Rosenblum.

Today and every Tuesday I'm here to teach you and coach you how to end that emotional leading, how to bust through those urges to binge,

and how to leave all those overeating habits in the past where they belong.

If you just found me, welcome my my friend and if you're a regular

listener welcome back. Today we're going to talk about how to stop setting and

forgetting your weight loss goals.

This episode of Weight Loss Made Real is brought to you by The Freedom Group.

The Freedom Group is a coaching group that helps you pursue your goals of eliminating emotional

leading, losing your extra weight and bringing more happiness

into your life, something we all want.

In the Freedom Group we use my unique Eat Think Love program with me as your coach and a beautiful group of women just like you for support and accountability

So be sure to check the show notes when we're finished for more information about the Freedom Group and the Eat Think Love program.

Now one more thing, this is the last week, if you're listening to this when it's published.

This is the last week to get on that list for the contest to win a free copy of my podcast

Study Guide coming out this week in just a few days. We're going to announce

all the winners on the next podcast and I know it's something that you will value and enjoy and it will help you tremendously make the

most of these podcasts and turn them into coaching sessions for yourself.

So let's get started with today's coaching session. Here's what we're

going to talk about today. I think it's a really common thing that I've seen in my

groups and when I work with my private clients and that is the habit of

setting goals getting very excited about them and then getting distracted and

...