Episode 98: The Math of Weight Loss

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 14 November 2017

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you want to change your number, your weight, listen in as I show you the New Math of Weight Loss. No calculator needed. Promise! Show notes: http://realweightlossrealwomen.com/pod98

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 98. I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.
0:15.6	Today and every Tuesday I'm here to teach you and coach you how to end your
0:21.6	emotional eating, how to bust through those urges to binge, and how to
0:26.5	leave all your overeating habits in the past.
0:30.3	If you're a new listener and you just found me, welcome.
0:33.0	And if you're a regular listener, welcome back.
0:37.0	Today we're going to talk about the math of weight loss,
0:41.0	so get comfortable and get ready to be coached. This episode of Weight Loss Made Real is brought to you by The Freedom Group.
0:55.0	The Freedom Group is a coaching group that helps you pursue your goals of eliminating emotional
1:01.6	leading, losing that extra weight and bringing more happiness
1:06.3	into your life.
1:08.4	In the Freedom Group, we use my unique Eat Think Love program with me as your coach and a beautiful group of women
1:16.3	just like you for support and accountability. So be sure to check the show notes when
1:22.0	we're finished for more information about the Freedom
1:25.1	Group.
1:26.6	And as we approach episode 100, I'm going to be talking today at the end about my podcast study guide which is coming out in just
1:35.9	a couple more weeks.
1:37.7	So let's get started with today's coaching session.
1:41.7	Here's what we're going to cover today. We're going to cover
1:45.0	the basics of how weight loss works from the inside out. We're going to talk about
1:51.8	the difference between internal changes and outside results.
1:58.7	And you're going to be learning some new things that involve resetting yourself, a term that we just
	...

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