Episode 99: Mental Health, Boundaries & New Levels as a Successful Woman
Cara Says It All
Cara Alwill
4.8 • 1.5K Ratings
🗓️ 7 June 2018
⏱️ 14 minutes
🧾️ Download transcript
Summary
We need to talk about mental health. In light of the recent suicide of Kate Spade, and watching so many women (myself included) struggle with overwhelm, anxiety, and depression, it's time to talk about what happens behind the lip gloss and selfies. Behind the best seller lists and seven-figure incomes. In this episode, I'm vulnerably talking about my own personal boundaries and how I'm changing what I allow into my world, and sharing tips on how to prioritize your overall well being as a woman in business.
Pre-order my new book, Like She Owns the Place, here.
Transcript
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| 0:00.0 | This episode is brought to you by my brand new book, Like She Owns the Place. |
| 0:04.7 | Give yourself the gift of confidence and ignite your inner magic. |
| 0:08.9 | Like She Owns the Place will be out on July 10th, but you can secure your copy now by going to |
| 0:14.7 | like she owns the place.com and placing your pre-order. |
| 0:19.1 | All right, guys, welcome back to the show. |
| 0:21.2 | I'm going to kick this episode off with a quote that I love. |
| 0:24.9 | Guard your time fiercely. |
| 0:26.9 | Be generous with it, but intentional about it. |
| 0:30.7 | David Duchaman. |
| 0:33.0 | Okay, let's talk about time. |
| 0:34.5 | Let's talk about boundaries. |
| 0:35.9 | Let's talk about people. |
| 0:37.4 | Let's talk about what we's talk about boundaries let's talk about people let's talk about what we |
| 0:38.8 | are allowing into our worlds i've been thinking a lot about success lately and i've been thinking a lot |
| 0:45.7 | about upgrading into the next version of myself and what that looks like for me you know a lot |
| 0:52.6 | has been going on in my professional life a lot has been going on in my professional life. A lot has been |
| 0:55.0 | going on in my personal life and I can feel myself growing. It's like, you know, when you're younger |
| 0:59.5 | and you have growing pains, like it feels like that, except they're not pains. They're almost like |
| 1:04.3 | these physical sensations of sometimes they come in the form of overwhelm and anxiety. Sometimes they come in the form of excitement and joy. Sometimes they come in the form of excitement and joy. Sometimes they come in the form of overwhelm and anxiety. Sometimes they come in the form of excitement and joy. |
| 1:13.9 | Sometimes they come in the form of just feeling really stuck, |
| 1:17.5 | but knowing in your heart that you're stuck because you're about to go 110 miles an hour |
| 1:23.2 | and like God or the universe or some force is kind of pulling you back |
... |
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