In this episode, how to stay fit when you're stuck at home, when is the best time to stretch?

What to do about hypoglycemia is juice okay after a workout, how many calories are in a pound of fat,

how to stay fit on a road trip, shin splint tips, what to do about stress fractures,

keeping track of laps while you're swimming, and how to recover from an iron man triath.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice,

from the top fitness experts in the nation.

So whether you're an iron man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey, this is Ben Greenfield.

I'm going to start off by saying something that many of you probably already realize,

but some of you may not, and that is that you can listen to this in your portable MP3 player.

You can actually download it automatically via iTunes if you want to,

and put it on your audio player. Listen to it while you run, while you're bike.

If you have one of those cool underwater MP3 players, while you swim,

while you lift, while you drive in your car, if you're careful,

and during all sorts of other activities, including cleaning, doing laundry, cooking,

all sorts of ways that you can get smarter about fitness and nutrition.

We've got some quick special announcements today, including one really great one

about web-cooking classes and a free webcast that's coming up.

And then we'll move on to this week's Listener Q&A.

You guys sent me tons of great questions this week.

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