In this 100th edition of the Ben Greenfield Fitness dot com podcast, a trip down memory lane

back to the very first podcast, how to make your kitchen healthier, calories burnt, walking

versus running, how long it takes to burn off caffeine, how long it takes to build tolerance

to caffeine, whether caffeine after a workout helps, is aloe vera a scam, how to determine

how much salt is in your sweat, how to know if you're running hard enough, and how often

should you train in hot weather.

Welcome to the Ben Greenfield Fitness dot com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting edge content from Ben Greenfield Fitness dot com.

Well folks, you've finally made it to the 100th episode.

I know some of you have actually listened to all of them.

I don't know how you made it through 100 episodes, but if somehow you did, congratulations.

Give yourself a big hand.

Now in today's episode, a little bit special on the featured topic, we're actually going

to go back to the very first podcast ever.

It's a little bit entertaining actually to hear the difference between that podcast and

this one, but there's actually a lot of really great information in there.

Work out of the week, some information on research at the National Personal Trainers Conference,

a recipe for healthy chocolate peanut butter ice cream, and a little bit more.

So about 20 minutes worth of podcasting there is for the featured topic in today's episode.

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