In this podcast episode, to badassets, listen to questions about running faster, dropping

fat faster, treating foot pain, using indoor cycling to get faster for bike racing, what

to do if you panic in a triathlon wetsuit, getting ready for a century ride on a bike,

and how to eat before a surgery.

Exercise nutrition, weight loss, triathlon, and wellness advice from the top fitness

experts in the nation, so whether you're an Iron Man triathlete or you're just trying

to shed a few pounds, get ready for non-run-of-the-mill cutting-edge content from www.dengreenwheelfitness.com

This is Ben Greenfield, and this podcast is actually getting released a day late. I'm sorry,

I've actually been teaching a triathlon camp the past four days, and you know, if you

want to see what I've been up to, what I'll do is I'll put a video of that camp in the

show notes to this podcast so you can see some of the cool and crazy things we've been

doing, and you can access this podcast show notes at episode number 95 at BenGreenfieldFitness.com.

Now, in addition to that triathlon camp that was going on this past week, I've also been

quite busy with another podcast over at the Quick and Dirty Tips Network. If you go to iTunes,

I am the Get Fit Guy, and if you do a search for Get Fit Guy on iTunes, then you'll find my new

very short podcast, especially compared to this one, but it is really designed to help you

become fitter, and the title of the podcast is Quick and Dirty Tips for shaping up and

slimming down. So there you have it. In today's episode, I'm going to be giving you a very

cool tool that I've found for doing something called a Tabata set, and I'll tell you about both

the Tabata set and the tool, and I'm also going to be answering a bunch of listener questions.

We don't actually have a featured interview for this week, but for those of you who liked the

interview last week with Jill, the marathon training coach, then I should tell you that that

...