Episode 95 – Rome Wasn’t Built in a Day

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 15 March 2017

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Two things about today’s podcast, first I recorded a conversation with Scott about the importance that people put on the number on the scale and how you shouldn’t. Second, it led me to think about the topic of “Rome Wasn’t Built in a Day” theory and how A LOT of you out there have lost Read More The post Episode 95 – Rome Wasn’t Built in a Day appeared first on Shaun T Fitness. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So can I talk to you about something?
0:06.0	Absolutely.
0:07.0	So, you know, I was having a conversation with Alex the other day.
0:15.0	You know, we were talking about like weight and how people put so much emphasis on the number
0:24.0	and I'm like, let me just weigh myself to like
0:28.0	see how it makes me feel.
0:30.2	Literally I used to be the kind of person
0:33.9	I would look down at the scale and be like
0:35.9	holy shit, I'm 199 pounds,
0:40.4	because I'm 199.3 pounds.
0:44.0	And I'd be like, how much?
0:45.7	199.3.
0:47.4	Okay.
0:48.4	But I haven't gone to the bathroom yet, so that's like six pounds.
0:53.3	But I, you know, and I used to one hundred ninety nine pounds and I would be like
0:58.3	Oh my god
1:01.2	You know I would just it would just be like the worst thing that could possibly happen
1:06.8	I'm be looking at that weight because of how
1:10.6	Who in on my honey through melon? That is shit. Oh I, looking at that weight because of how, who did it on my honey through melon?
1:12.6	That is shit.
1:13.6	Oh, I think I hate it.
1:14.6	You did.
	...

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