Hey, what's up everybody?

Exciting news.

T's for Transformation.

My first book is now available for pre-sale at shawnti-fitness.com slash book.

You know, 10 years ago, when I came out with hip-hop abs, my three T's were tilt, tuck,

and tighten.

And today, 10 years later, I can now say that my three T's are truth, trust, and transparency.

And when you have truth, trust, and transparency, you can achieve your transformation.

So go pre-order your book today at shantyfitness.com slash book.

And I will let you know when I'm on my book tour in a city near you.

And as I always say, trust and believe in who you are.

Again, go to shan tfitness.com slash book to pre-order yours today.

Because I'm in the joyful mood of transformation, this week I wanted to revisit Coach

Toulin's podcast.

This podcast was especially amazing for me because she inspired me beyond belief and was

even able to bring out some deep emotions in myself.

So sit back, relax, and really enjoy and listen to how Toolin talks and how she internally motivated herself to really lose not just a lot of weight, but to get herself to lose the baggage to start her journey so that she can trust and believe

and who she is.

And now,

Vichalties, trust and believe.

What's up, everybody?

As a busy guy, I have to multitask and just a little update.

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