Hey, what's up everybody? Exciting news. T's for Transformation. My first book is now available for

pre-sale at shan t-fitness.com slash book. You know, 10 years ago, when I came out with hip-hop abs,

my three T's were tilt, tuck, and tighten. And today, 10 years later, I can now say that my

three T's are truth, trust, and transparency.

And when you have truth, trust, and transparency, you can achieve your transformation.

So go pre-order your book today at shantyfitness.com slash book, and I will let you know when I'm on

my book tour in a city near you.

And as I always say, trust and believe in who you are.

Again, go to shan-Tfitness.com slash book to pre-order yours today.

If I ask you right now, what are you thinking?

A lot of people would say, I'm thinking about food, I'm thinking about sleep, I'm thinking

about work, I'm thinking about whatever it is that I have to do for the day.

But did you ever think that what you think will determine the outcome of what you want?

Think about that.

What you think and how you think will determine the outcome of what you want. Think about that. What you think and how you think will determine the outcome of what you want.

On today's show, I want to talk about you are what you think.

And more importantly, you are how you think.

When we talk about results, when we talk about friends, relationships, marriage, food,

when we talk about if we're going to be successful at anything, it comes from a place

deep down inside that radiates all the way up to above the shoulders to your brain. It starts

with your brain and it starts with how you think.

Ladies and gentlemen, welcome back.

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