Episode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.8 • 1.4K Ratings
🗓️ 12 January 2017
⏱️ 91 minutes
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Summary
This week, Dr. Tom "The Guru" Bilella and Joe D. answer YOUR nutrition and supplementation questions! Topics of discussion include: The Benefits & Drawbacks of Intermittent Fasting; Pros & Cons of Ketogenic Diets; Supplementing with "Exogenous Ketones"; The 5 Supplements Everyone Should Be Taking; Most Effective Forms of Creatine; Apple Cider Vinegar Benefits...and much, Much MORE!
For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:08.0 | Boy, you got it, come up. |
| 0:11.0 | Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:17.0 | It took 12 years of working my ass off to turn this little gym into a world-renow place. |
| 0:24.0 | And I'm not going to be satisfied until we are, |
| 0:27.0 | number one in the world, in the country, on this block everywhere. |
| 0:31.0 | Damn! |
| 0:34.0 | I'm not trying to blend with the crown. |
| 0:39.0 | I'm trying to make an impact in this industry. |
| 0:41.0 | And now he's bringing his personality, passion, and expertise to you through this powerful |
| 0:48.5 | podcast. |
| 0:49.5 | Welcome to the Industrial Strength Show. |
| 0:53.2 | Here's your host. |
| 0:55.2 | Go to Frinkle! |
| 0:58.3 | Hey guys, welcome to episode number 95 of the Industrial Strength Show. |
| 1:02.2 | Today's episode is brought to you by Blue |
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| 1:25.5 | Blue Apron has established partnerships with over 150 local farms |
| 1:30.3 | Fisheries and ranchers across the United States. |
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