Episode 94: The TRUTH About "Functional Strength"!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 5 January 2017

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field.

For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:33.0	I'm not trying to blend with the crown.
0:37.0	I'm trying to make an impact in this industry.
0:41.0	And now he's bringing his personality, fashion, and expertise to you through this powerful
0:48.2	podcast.
0:49.2	Welcome to the Industrial Strength Show.
0:53.6	Here's your host.
0:55.3	Go to Franco!
0:58.1	Hey guys, welcome to episode number 94
1:00.2	of the Industrial Strength Show.
1:02.1	Happy New Year to everyone and for the
1:06.9	the second time in three shows I'm actually going to get right to it right to the point
1:12.0	no sponsors no small talk. We're going to get right to it because I got my man here with me today my partner in crime
1:19.3	Co-founder of the world-renowned CPPS certification, co-creator the DeFranco Insider, and now the
1:26.9	co-author of the new product that is sweeping the nation, sweeping the world, the new special strength system.
1:34.3	My mane, James Smitty Smith.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.