In this podcast episode, marathon training tips,

power to weight ratios, and body fat for triathletes,

craving carbs, not sweating during workouts,

and is exercise without eating in the morning a bad thing?

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss,

triathlon, and wellness advice.

From the top fitness experts in the nation.

So whether you're an Iron Man triathlete

or you're just trying to shed a few pounds, get ready

for non-run-of-the-mill cutting-edge content

from BenGreenfield Fitness.com.

Hello podcast listeners, this is Ben Greenfield,

and as you may have heard from this week's

midweek special update, there is actually a new podcast

that is, well, kind of short, but it's good, I promise.

If you didn't get a chance to go check out the Get Fit Guy,

my new podcast for shaping up and slimming down

over at the Quick and Dirty Tips Network,

you should definitely check it out.

The Quick and Dirty Tips is the network

that puts out podcasts like The Grammar Girl,

...