In this podcast episode, resistance stretching, the best temperature for ice baths, skipping

meals, exercise headaches, runners knee, slow metabolism, hay fever and exercise, more

on carboloding, sodium phosphate supplements, V8 juice, the health effects of alcohol,

altitude training, and trouble sleeping.

Hey podcast listeners, it's Ben Greenfield, and I don't know what it is, maybe it's

the nice weather, people getting out and about more, people thinking about their health

more, but I have gotten a lot of questions this week, so I'm not going to waste too much

time jumping right into the content, we also have an interview with one of the trainers

who travels with Olympic swimmer, Derritoris, and Derritoris has something that she calls

one of her secret weapons for fitness, and I was able to track down and interview the

person who actually invented the program that Derritoris uses, so you do not want to

miss that interview, it's pretty cool, and it's something that I've actually started

to implement in my program, so we're going to start off with a few special announcements,

move on to this week's huge listener Q&A, have that featured topic, and of course keep

you entertained along the way.

Special announcements.

I'd like to make you all aware of a free book that's available right now, if you're

listening to this podcast the week that it comes out, this is Mother's Day Week, and there's

a free book on mothers, and specifically mothers who exercise and do triathlons.

It is an anthology of different essays that were written by kids about their mothers,

husbands about their wives, and mothers about themselves, and I'm going to put a link to

that in the show notes, you can just go download it for free and check it out, it actually

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