Hey guys, my name is John Kim. I'm a licensed therapist and life coach putting

self betterment into a shot class because let's face it who's got that much time

these days. I come unpolished, unrehearsed, on purpose.

If you're looking for more of a wine glass, you've come to the wrong place.

First I want to talk about what it really means to live in the past. Now everyone

thinks that living in the past means that we are constantly thinking about past events,

past relationships, right?

We're thinking about anything up until today,

this moment that has happened or that has made us feel a certain way, different people,

situations, etc. And of course if that is our pattern that is one version of

living in the past and and obvious version but you may be living in the past and not not be aware of it now here's a whole different way of looking at this. So out of the 60 to 70,000 thoughts we have every day,

90% of those thoughts are the same thoughts we had yesterday right and just that alone

I mean think about it the the stuff that you you are consumed with today how much of that is brand new?

Very little, right?

Most of it, whether negative or positive,

is, they're like rollover minutes, right?

They're from the day before and that and the yesterday it was

from the day before that etc. And so we start to live in this loop and of course, of course, that, those thoughts that we thought yesterday, that we are, you know,

thinking today, and these will be the same thoughts we think tomorrow. That is one version, one way that we are actually

living in the past. And when we don't break this pattern and we continue to live this way,

nothing changes because everything begins or ends with our

thoughts and from our thoughts we have a feeling and through that feeling

...