You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

This is the running public's Training Tuesday.

Training Tuesday is where we talk about training only.

One topic, we dive deep we explore completely it's training

it's tuesday training tuesday tuesday tuesday all right well bracken we're saving you from

yourself i see we need to this is intervention all right well your screen name today says, save me from myself. And in parentheses, it says race. So what do you mean there, bragging? Well, let's see how well you know me. I've now put in nine weeks of base building. Let's just take a guess what I'm going through right now.

It does not take a rocket scientist or a biochemist to put together what's going on in your brain,

Bracken.

I think it's, I'm not, I'm no, you know, smart dude here, but clearly the it's still feeling like it hasn't been scratched and you want to you want to go out there and test

yourself a little bit on the race course you're feeling good i do and in the final stadium

stadium race of the year is happening to new york city i just want to swoop lease up fly out there

for the weekend do a race get it out of system, and then get back to my base building.

Continue.

Which I swore I would not do.

You publicly proclaimed you would not do.

I have Rich Ryan telling me, don't do it.

You said you weren't going to.

I have you who I talked to, which then

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