Episode 92: Power-Forrest Fusion Flow

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 3 March 2014

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!

Transcript

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0:00.0	Welcome to 20-minute yoga sessions from yoga download.com.
0:12.0	Welcome to Yoga Download. I'm Cher Azler. I'm a certified yoga and Pilates instructor, and you can find me at
0:20.1	Yoga withshare.com and at my Pilates
0:24.1	studio, ph7 palates.com. This is a 20-minute yoga class. Begin lying on your back. Let's take
0:34.9	figure four, take your right ankle over your left knee, and pull your left thigh bone towards you.
0:41.6	Flex both feet. Take a big inhale and exhale. One more breath. Keep pulling towards you as you ground your tailbone down.
0:53.0	And switch legs.
0:54.3	Take your left ankle over your right knee.
0:57.4	Pull the right thigh towards you.
0:59.0	Two breaths.
1:00.5	Through the nose.
1:01.3	Inhale.
1:02.8	Through the nose exhale.
1:05.1	Flexing both feet.
1:06.3	Inhaling.
1:08.2	And exhaling.
1:10.7	Her elbow to knee, bring the knees in tabletop.
1:13.6	Shins are parallel to the ground.
1:15.6	Knees are over the hips.
1:17.6	I'm going to turn on the core for our practice.
1:20.6	Interlace the hands behind the head and round head and shoulders up.
1:24.6	Bring the elbows up towards the ceiling. Keep your head heavy in your hands.
	...

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