Episode 91: Gentle Chair Yoga for Neck and Shoulders
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 21 February 2014
⏱️ ? minutes
Summary
This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.
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