Episode #92: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 28 August 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We have all experienced those moments of panic when we feel ourselves going into total shutdown mode. It can happen unexpectedly, and often at night. So what do can you do in the moment to help yourself calm down and regain control? And how do you prevent these panic attacks from happening again? In this episode I discuss what panic attacks are, why they happen, how to deal with one in the moment, and how to prevent them in the future. -SWITCH app: https://theswitch.app -Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout -To get started with your Joovv device and receive your special gift at checkout go to: www.joovv.com/drleaf -2019 Mental Health Summit: https://drleafconference.com -For more info on my research project and to donate: https://www.drleafresearch.com -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.7	I mean you want to take conversations with your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.7	With Spotify for podcasters you can earn money in a variety of ways, including ads and podcast subscriptions.
0:48.2	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	forward slash podcasters to get started.
1:06.6	Hi, I'm Dr. Caroline Leif and welcome to my podcast.
1:12.4	Each week I focus on topics related to mental health and discuss ways to help you deal with issues like anxiety, depression,
1:21.6	shame, guilt, PTSD and more.
1:26.9	I've spent the last 30 years researching the mind brain connection and mental health.
1:32.9	I worked with patients who suffered from traumatic brain injuries, struggled with anxiety,
1:37.8	battled with learning issues and often worked with families to resolve major relationship and communication problems.
1:45.9	In this podcast you will hear the advice I gave to my patients and the techniques I developed and used to help them find healing.
1:54.8	My goal is to give you simple, effective and practical tips and tools to help you take back control over your mental, emotional and physical health.
2:09.2	Before I begin today's discussion, I want to take a moment to thank everyone who has supported this podcast.
	...

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