Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 4 September 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The gut and brain are closely connected, so when your gut is unhealthy your brain and mental health may suffer. But with the right knowledge you can easily improve your gut health and boost your mental health! So in this episode I discuss how to repair & boost your gut health which will boost your mental health, how to improve overall digestion, and so much more. Joining me in the studio is Wade Lightheart from BiOptimizers. For more info on the gut/brain connection, and what and how to eat to improve your physical and mental health check out my book Think and Eat Yourself Smart: https://drleaf.com/collections/books/products/think-eat-yourself-smart. And be sure to check out my 63 Days to Think and Eat Yourself Smart online course: https://thinkandeatsmart.com For more info on BiOptimizers and to get your special offer go to: https://www.bioptimizers.com/drleaf Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order. 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.drleafresearch.com SWITCH app: https://theswitch.app Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.7	I mean you want to take conversations with your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.7	With Spotify for podcasters you can earn money in a variety of ways, including ads and podcast subscriptions.
0:48.2	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	forward slash podcasters to get started.
1:06.6	Hi, I'm Dr. Caroline Leif and welcome to my podcast.
1:12.4	Each week I focus on topics related to mental health and discuss ways to help you deal with issues like anxiety, depression,
1:21.6	shame, guilt, PTSD and more.
1:26.9	I've spent the last 30 years researching the mind brain connection and mental health.
1:32.9	I worked with patients who suffered from traumatic brain injuries, struggled with anxiety,
1:37.8	battled with learning issues and often worked with families to resolve major relationship and communication problems.
1:45.9	In this podcast you will hear the advice I gave to my patients and the techniques I developed and used to help them find healing.
1:54.9	My goal is to give you simple, effective and practical tips and tools to help you take back control over your mental, emotional and physical health.
2:09.3	Before I begin today's discussion, I want to take a moment to thank everyone who has supported this podcast.
	...

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