Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 14 August 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I interview Wes from Joovv on all things red light therapy, what it is, how it can help with our memory and cognition, and how it can improve our mood, sleep, and so much more! - For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf - To get your free week on Blinkist go to: https://blinkist.com/drleaf - Four Sigmatic 15% discount link: foursigmatic.com/drleaf or use coupon code DRLEAF at checkout - 2019 Mental Health Summit: https://drleafconference.com - For more info on my research project and to donate: https://www.drleafresearch.com - SWITCH app: https://theswitch.app - Instagram: @drcarolineleaf - Facebook: Dr. Caroline Leaf - Twitter: @drcarolineleaf - Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)

Transcript

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0:00.0	Want to make a podcast? Spotify has got a platform that lets you make one super easily.
0:06.5	Then distribute it everywhere and even earn money. All in one place, for free.
0:12.2	It's called Spotify for podcasters. And here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer.
0:22.2	So no matter what your setup is like, you can start creating today.
0:26.4	Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.6	I mean you want to take conversations with your fans to the next level.
0:38.3	Q&A and polls are the best way to get them talking.
0:41.6	With Spotify for podcasters you can earn money in a variety of ways including ads and podcast
0:47.1	subscriptions. And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try. Download the Spotify for podcasters app
0:56.1	or go to www.spotify.com forward slash podcasters to get started.
1:06.8	Hi, I'm Dr. Caroline Leif and welcome to my podcast.
1:12.6	Each week I focus on topics related to mental health and discuss ways to help you
1:18.5	deal with issues like anxiety, depression, shame, guilt, PTSD and more.
1:27.1	I've spent the last 30 years researching the mind brain connection and mental health.
1:33.1	I worked with patients who suffered from traumatic brain injuries,
1:36.5	struggled with anxiety, battle to learning issues and often worked with families to resolve
1:42.0	major relationship and communication problems.
1:46.1	In this podcast you will hear the advice I gave to my patients and the techniques I developed
1:51.7	and used to help them find healing. My goal is to give you simple, effective and practical
	...

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