Hi everybody, welcome to all have another podcast with Lindsay Hein. I'm your host Lindsay.

Thank you so much for being here today. Today you're listening to episode 91 and I'm talking

with Krista Dujain. Krista is a Canadian athlete she's known as Canada's Marathon Mom. She has a half

marathon PR of 110 52 and a marathon PR of 228 32. Krista ran in the Rio Olympics in 2016. She is the

mom of three little kids and she's a registered dietician. Krista realized her potential in running a

little bit later in life than most elite athletes you hear about. So her story is really unique and

interesting and I loved talking to her over a glass of wine at 8 p.m. on a Friday night. Before we get

started talking with Krista, I want to thank a couple sponsors who are supporting the show. The first

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