The

The You know, I'm Shannon Page and welcome to Yoga Download.

This is a really fun 20-minute podcast aimed at a progression towards Bacassana or Kropos.

Are you ready? Invite the hands to the space in front of the heart.

With your palms pressing at the middle, in Sanskrit that's called the Majima.

So you press into your own middle and you source your own meaning.

And meaning is masterful.

If we can move from the middle and move from meaning in every step in place in our life. Can you imagine

the great leaps forward and back to the appreciation of our wisdom we could find?

So please promise your practice to a place in your life that you're sourcing wisdom.

And then we'll share a long deep breath together. Follow the breath out simply to make space.

And inhale, rise into a fullness that we're seeking both separately and together.

And exhale audibly through the mouth.

Please bow all the way forward.

Release your hands to the earth.

Up and back we go, Downward Facing Dog.

Push down through your hands, through the index knuckle primarily.

Dive deep down through the index knuckle and see if you can rotate the forearms towards each other.

As the forearms move towards each other, they affirm the action of the index knuckle rooting,

which is super important for arm balances.

As that happens, you're feeling that forearms tone sucking active weight off the heels of the

hands. Now keep that and rotate the upper arms away from the ears at the same time.

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