Welcome to 20-minute yoga sessions from Yoga Download.com.

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yoga download.com. Welcome to Yoga Download. My name is Channing. Let's start in a comfortable,

seated position.

Let your spine be long, your shoulders down your back.

Move into your Ojjayi breath. So close off the back of your throat and take long, deep

inhales and exhales in and out of your nose.

Find a stillness in your mind.

Let your breath irrigate your body.

In this space, set your intention, whatever it is that you would like to focus on today. and then slide forward into child's pose stretch your arms out in front of you bring your big toes together and your knees wide

press your hips onto your heels rest your third eye into the earth, and continue

with your deep, slow breathing. Let your whole body get accustomed to your breath.

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