In this podcast episode, cramping, insulin, exercising your calves, apple cider vinegar

for fat loss, the spark energy drink, analyzing supplement quality, bike tire choices, car

bloating, staying fit through injuries and more on many fasts.

Welcome to the Ben Greenfield Victus.com podcast. We provide you with great exercise, nutrition, weight

loss, triathlon and wellness advice from the top victim's experts in the nation. So whether

you're an Iron Man triathlete or you're just trying to shed a few pounds, get ready for

non-run-of-the-mill cutting-edge content from Ben Greenfield Victus.com

A podcast listeners, this is Ben Greenfield. Spring is rolling around, which means summer

is almost here. And if you have not yet checked out the website this week, you'll notice

that I am launching the 2010 summer body challenge. Not only am I going to be given

away 300 bucks to the person who shows me in photos the best progress between May and

August, but I'm going to be shooting you a free gym stick. You'll get an hour of fitness

and nutrition consulting with me, a free year-long membership and access to all the past archives

of my Body Transformation Club. A lot of cool stuff. And all you have to do is join

the Body Transformation Club. So it's basically a $7 entry fee. And then from there on out,

you send your photo, you send your video, front photo, side photo. And then the video is

just a short 30 to 60 second clip. And from there on out, you will be getting postcards

from me every week between May and August. And at the beginning of August, you'll send

in your follow-up photos, follow-up video. I will judge. And then I'll put 300 bucks

in an envelope, send you a free gym stick, hook you up with the hour of fitness and nutrition

consulting and give you the free membership. And that's all you have to do. So check out

the 2010 summer body challenge. Just click on the link in the show notes. So this episode,

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