Hello and welcome back to the Self Healer Soundboard.

This week's episode we are diving back into our workbook How to Meet Yourself.

If you've been following along the soundboard for the last couple of months and you may

have noticed that we've been peppering in episodes specifically dedicated to the workbook

and its practices.

So we've been going through from front cover to back cover and are currently on section

3 Meet Your Emotional Self.

Now if you do have the workbook, we of course invite you to follow along with us.

Today's episode is beginning from page 114 Meet Your Ego.

We're going to spend the next few episodes diving into the ego and ego work, ego practices

and our own personal journeys with the ego.

If you do not have the workbook, no worries.

That is intentionally why we have created these episodes so that we can take all of this

work and practices and expand the conversation off of the workbook really and around the globe

so that you too have access to this information and these tools.

So as you get ready to dive into ego work and first beginning by meeting our ego, it'll

be really helpful that we all understand what the ego is.

If you're a regular listener or have tuned into past episodes, particularly around conversations

about conditioning, our early childhood experiences, maybe even our inner child, you probably

have heard me refer to the state of awareness that we're all born into as human infants.

We're born into an objective state of being where we're experiencing the world not only

outside of us, our external environment.

...