Hello, and welcome back to the Self Healers Soundboard.

This week's episode we are continuing the conversation on reparenting, particularly

from our new workbook How to Meet Yourself.

If you are watching the video version of this on our Self Healers Soundboard YouTube channel,

you can see me holding up the workbook.

Now if you have the workbook and you want to follow along with us, you of course are welcome

to, though we are intentionally creating these workbook podcast episodes so that we can

share the work and the practices and the conversations with you even if you do not have the

workbook or are unable to get it.

So we're continuing the conversation from last week's episode on reparenting.

And a good preface here, if you have not tuned into them already, a few weeks back, I believe

it's episode 80 and 81.

We did a two part series on everything you need to know about your inner child.

And when we are talking about reparenting, which we are here in this episode and in our

previous episode, episode 88, we are reparenting the inner child within us all.

So I do suggest visiting episodes 80 and 81 for those that two part on inner child and

then joining us today as well for our own continued deep dive into what reparenting looked

like within both of our lives.

So as often as the case with the work, we simplify things into two steps.

And the first step of a reparenting journey is first to become present or aware of those

habits that most of us are carrying from our childhood experiences, environments and

relationships into our adulthood.

...