Hey, welcome to the Therapy Thoughts podcast. This is Tiffany Rowe. I'm a licensed clinical mental health

counselor and psychology teacher. I own mindful counseling in ORM, Utah, and I'm on a mission to

break down mental health stigma. Therapy Thoughts is a podcast all about helping you love yourself

and make peace with your mind, body, and food. I'll share some education, tips, interviews, and tools from my

clinical experience so you can improve your mental health. Stay tuned as we change the mental

health game and talk all about therapy.

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dot com slash setup what's up my therapy My Therapy Thoughts Tribe.

Tiffany Rowe here back with another episode of the Therapy Thoughts podcast.

We have been gone for about four weeks.

We had a gap since the last episode.

So I'm excited to be back here with you.

I wanted to jump right in and talk about perfectionism.

This is something that I run into all the time. You know, eight years as a therapist, I see all types of folks,

but definitely as I have worked on helping people learn to love themselves and to love and accept

their bodies and to heal their relationships with food and to

...