Hey, welcome to the Therapy Thoughts podcast. This is Tiffany Rowe. I'm a licensed clinical mental health

counselor and psychology teacher. I own mindful counseling in ORM, Utah, and I'm on a mission to

break down mental health stigma. Therapy Thoughts is a podcast all about helping you love yourself

and make peace with your mind, body, and food. I'll share some education, tips, interviews, and tools from my

clinical experience so you can improve your mental health. Stay tuned as we change the mental

health game and talk all about therapy.

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dot com slash setup what's up my friendsowe here. We are talking all things anxiety today. Thanks for

joining me on the podcast. I hope to address some common concerns and questions I get all about

anxiety. So let me point out a couple things to help educate you as this is the first step

towards facing your anxiety and learning how to

manage it. So worry, anxiety, and fear are three different things.

Anxiety is an emotional state. So when I talk about emotion, talking about a feeling state,

when you identify emotions, it's usually an interpretation of sensations in your body,

you know, energy that's moving through you.

So anxiety is an emotional state.

...